"Great Bodywork is a luxury you can't afford to miss."
- Hissa Hamad, Sheikha from Abu Dhabi
You're going through a demanding phase in your life and you feel it being taxing on your body-mind-system? You're at the right address.
Bodywork Centered Coaching is a body centered facilitation back to your original self. A journey of discovery. A journey back home. A closing the gap between you and you.
This one month Journey is much like a retreat. The benefits of this format is that you get to practice your "new you" after each session with your colleagues, family members and friends directly in your everyday life. A great way to implement the mental tools and body centered practices immediately into your every day life.
New ways to move, appreciate yourself, set boundaries, new ways to hold yourself accountable in living your values. A holistic way to rediscover yourself, embrace, elevate.
This Journey consists of
- 4 weeks of Coaching
- 1 coaching session per week each 60min long
- each session is accompanied by powerful questions to lead the way to clarity and authenticity
- one essential oil per week to support your transformation
- consistency and frequency promote a high level of accountability
1 Bodywork session per week to address the body.
bodywork to allow the "body to speak" and "to release the issue from te tissue"
mindful movement and breathing exercises
mental clarity through physical alignment to your values aka it's all about posture and perspective
emotional release and emotional balance
There is time set aside to assimilate awakened body wisdom, bring it to your awareness through conscious communication and / or journaling and transform it into action.
Each week we'll pick an essential oil to anchor you into your evolved self.