This intermediate/advanced AcroYoga class is about the passion and excitement for Hand to Hand training: Finding ease and comfort in challenging drills and positions upside down. We will be working on a huge variety of hand balancing poses, challenging on both levels the physical and on the emotional level. This class is especially designed for you to take home a clear plan how to train smart and sustainable!
CONTENT:
Principle based L-basing
base & flyer individual calibrations & drills
hand2hand progressions
variations & drills
sustainable, wrist-friendly trainings programs to take home
individual coaching
This workshop is NOT for absolute beginners and you should be comfortable basing and/or flying star, front plank, back plank, f2h.
Location: Yogafusion, Tendlergasse 11, 1090 Wien (Eingang am Eck)
