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“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realising that you are the beholder.” - Salma Hayek   Softly my hand brushes down my big, round belly, embraces the curve in the mid section of my body and loves to stroke around it’s ever changing shape, this magical curtain between the outer world and the house of this new life waiting for the right moment to be expelled out into the big adventure of life. Blame it on me turning 33 and somehow maturing into life, or even better: blame it on the the big rushes of oxytocin making everything these days more beautiful, lovable,...

“Life is not a race, it is a journey, something to be enjoyed each day” - Wayne Dyer “Julia, I wanted to reach out to you. I’m 10 weeks pregnant. My partner and I are in such a crucial training phase. We’ve just been getting our standing practice steady. Now what? I mean I’m so excited for my pregnancy, I’m healthy, I’m fit, I’m grateful that the baby is healthy… but what about the training? How did you manage?” I get messages like this over and over again. And it’s time for me to share some insights.  Yes, I post pictures of handstands. Yes, I post pictures of hand2hands, also standing. Did you notice that they’re appear less on my...